Its been 6 days on my anti-inflammatory diet! Its going great, although its not easy. I tell myself that this is a hobby and not something I have to be perfect at (because as you will see below, I'm very, very not haha).
Breakfast:
Belvita whole grain biscuits
1/2 cup red grapes
tea
lunch:
wilted kale, tomato basil salad, 1/2 hard boiled egg, wild rice, asparagus and avocado
jasmine green tea
snack:
One giant donut with chocolate frosting. WHOOPS. Man, I was hungry. Don't think I had enough protein at lunch lol
dinner went better ; )
squash blossoms stuffed with jalepeno, wheat germ, fresh basil, and cheese
tomato basil salad with navy beans, chia seeds, apple cider and balsamic vinegar, and tumeric
black cherries and blueberries
1/2 cup plain unsweetened kefir
supplements: Omega 3, green tea extract, chinese skullcap
Major Note!! My lil buddy treatment is ready to go! Unfortunately Im on antibiotics for a sinus infection, which makes the lil buddies sleepy, so I have to hold off for a few days :( I'm going to take extra iron for a few days to stave off any anemia from the lil dudes.
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